DIGIFIT ICARDIOĭigitfit iCardio (free, iOS and Android) monitors your heart rate (when paired up with a monitor – be prepared to spend on one!) during cardio workouts. The app uses tutorial videos, a journal, a weight tracker and recipe ideas. This famous fitness guru uses her tough-love approach to help you seriously lose weight.
To move things up a notch, download Jillian Michael’s Weight Loss, Diet, Fitness, Workout & Exercise Solution (free, iOS).
JILLIAN MICHAEL’S WEIGHT LOSS, DIET, FITNESS, WORKOUT & EXERCISE SOLUTION
Meanwhile, Daily Cardio Workout (free, iOS) uses a simple and clear interface that presents you with videos and tips on how to carry out positions and movements. The app allows you to create high intensity workouts that can last between five minutes and an hour, using videos and a rep countdown. If you’re short on time but still looking for big results, Sworkit (free, iOS and Android) was invented with busy people in mind. CARDIO AND WEIGHT LOSS APPSĬardio sessions are crucial for raising the heart rate and burning off fat - there are plenty of ways to go about this and just as many apps to go with them. Celebrity trainers and athletes sometimes release special workouts for you to incorporate into your regime too. Nike Training Club (free, iOS and Android) provides workouts of all levels and session lengths, from 15 minute all-over-body workouts to lengthier sessions that work those muscles even harder. It’s a terrific way of finding out more about your body, how it works and the best way of conditioning it. You can use this to select what muscles you want to work on and, by using detailed animations, the app will give you a clear idea on what exercises to do. If you have specific areas that you want to tone up, iMuscle 2 (£2.99, iOS) uses an anatomical diagram. Watch videos of different abs exercises with tips on how to get the best results. To get a washboard stomach, Daily Abs Workout (free, iOS and Android) can help keep you motivated. You can also create your own class, using the 260 moves featured on the app. Yoga will tone up your body as well as train the mind! Yoga Studio (£1.49, iOS) offers over 16 hours of videos to guide you along the way. It advises you to do this three times a week and prompts you when you should try adding more weights. STRONGLIFTS5X5įor a reliable routine, you might want to try out StrongLifts5x5 (free, iOS and Android), an app that suggests a workout with three exercises using five reps of five (hence the name).
GYM WORKOUT LOGĪndroid users will probably find the free Gym Workout Log really straightforward to use, featuring tutorials with diagrams and a schedule builder. Other features include warm up calculator, workout notepad and weight tracker. Strong (free, iOS) is a simpler, intuitive choice for weightlifting, with functionality to track bodybuilding and strength routines. The interface is super user friendly and is easy on the eye. Animated GIFs help to give a clearer idea on what muscles you should be using and where you should start to see results. Enter in the amounts of pounds or kilos, along with the number of reps, to monitor your progress in weight resistance training. To make the most of your time on the weights floor in the gym, your best bet is to log sessions on the GymBook app (free, iOS). Lastly, check out the advice on using apps to get a good night’s sleep - an essential part of keeping a healthy daily routine. You’ll then find some advice on the best fitness gadgets, how to incorporate a good diet into your routine and the importance of mindfulness. These include body building, toning and conditioning, cardio and weight loss, running, cycling and the ultimate all-rounder workout. This article will take you through the main types of exercise training and give advice on the best apps suited to each kind of workout. From muscle building to sports nutrition to smashing a 5k - you can do it all with the right apps.
With such abundant options on offer and a continuous stream of hot new launches, it’s hard to stay on track! If you’re not sure whether or not you have the exercise apps best suited to your workouts, lifestyle and fitness goals, take a look at our top picks. Your fitness and training routine no doubt already involves using one (or more) of the many helpful apps that are available out there.